Rules for cooking rooi fish with sweet pumpkin How to cook rooi fish with sweet pumpkin মিষ্টি কুমড়

Click to see our other videos Check out the bottom of this video; আমাদের অন্যান্য ভিডিও দেখতে এই ভিডিওর নিচের দিকে দেখুন;

Bengali fish and rice. Therefore, fish is regularly included in Bengali's food list. Again, the demand for roe-katla is high among fish. How does regular fish consumption affect the body?

Keeps skin healthy:-
Various skin infections or inflammation problems can also be reduced by eating this fish regularly. The omega three fatty acids present in this fish can protect the skin from various infections and maintain vision.

Maintains vision:-
Omega three fatty acids have some other benefits. Due to work, many people have to spend the whole day in front of the computer. Apart from that, there are smartphones. Their light has various effects on the eyes. Vision decreases, eyes dry. Cotton fish can reduce such eye problems. Omega three fatty acids prevent many eye problems.

Reduces bone pain:-
Those who suffer from bone pain, they will reduce the problem by eating this fish regularly. Some ingredients in fish make joints flexible. As a result, pain is reduced.

Sweet pumpkins are as beautiful to look at as they are delicious to eat. This vegetable can be eaten in different ways. Sweet pumpkin is eaten both raw and ripe. It can be eaten in fried, bharta, cooking soup, delicious halwa etc. The vegetable has various health benefits.

This natural vegetable contains vitamin A, vitamin B complex, vitamin C, vitamin E, potassium, magnesium, calcium, manganese, iron, zinc, copper and phosphorus along with other antioxidants. The beta carotene present in it forms anti-cancer cells in the body. Being fibrous, sweet pumpkin is easily digested. Sweet pumpkin helps in glowing skin. Sweet pumpkin is an effective food for reducing unwanted weight and is a highly beneficial vegetable for immune function as it is low in calories and rich in fiber.

Our facebook page:- Simply Ruma Ranna Ghor
https://www.facebook.com/profile.php?id=100090536709531

Delicious chicken biryani little spices in low time; অল্প সময়ে অল্প মসলায় সুস্বাদু চিকেন বিরিয়ানি:- https://youtu.be/vS7Ha83MWvg

Cooking banana mocha with pulses; Banana flower, ডাল দিয়ে কলার মোচা রান্না:- https://youtu.be/vURMuMPlVI0

how to cook small fish curry ছোট মাছ রান্না:- https://youtu.be/bsmIWCNjGsE

ঘরে তৈরি হালিম এর নতুন ভিডিও Homemade How to Make Homemade Haleem recipe classic dish:-
https://youtu.be/trtN4mrh9NY