Interview: Gillian Harwin Music and Somatic Experience heal a friendship

Two old friends discussing the healing power of Music, Friendship and being Vulnerable. Karlee interviews Singer/multitalented musician Gillian Harwin.

In this interview we share the importance of being honest about how you're feeling, your state of being. If you're not ok, the first step is to admit it, don't deny or cover up your emotions. Your emotions are energy and that energy needs to be released. Sharing with others using music can be extremely therapeutic, freeing and stress relieving.

Similar to what Dr. Joe Dispenza shares in his programs, Karlee and Gillian combine somatic experience with music therapy to get present and out of the past. If your mind is stuck on a past moment or in shock from some emotionally charged past experience your body and mind are reliving that experience each and everyday. Think of a vivid dream that has you frightened for your life and then there comes a moment that you finally realize you're only dreaming. The fear and panic completely subside. Present thinking is that moment you realize it's only a dream.

https://karleeholden.com
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