What Will Happen If You Start Eating 2 Dates Every Day for a Week
Dates are chewy and sweet fruits packed with lots of minerals, vitamins, and fiber. They grow on the date palm tree, also known as “Phoenix Dactylifera”, widely cultivated across northern and southern Africa and the Middle East.
However, you don’t have to go to Africa to get dates; you will find dried dates in all the supermarkets worldwide. And why should you add them to your shopping cart? Because they are true nutritional powerhouses, and in this video, we will explore just that.
So what happens when you start eating dates every day? Let’s explore 9 benefits of dates and why you should add them to your diet.
Timestamps:
Intro - 0:00
1. Help relieve constipation - 01:03
2. Provide a high amount of antioxidants - 01:59
3. Great substitute for white sugar - 02:54
4. May help with sugar regulation - 04:07
5. May help improve brain function - 05:03
6. May help with labor for women - 06:00
7. May help boost bone health - 06:53
8. Give you lots of nutrients in an easy pack - 07:16
9. May improve your immune system - 08:59
#Dates
#Nutrition
#Health
#HealthNormal
Dates Benefits
Dates Health Benefits
Dates Nutrition
-
6:08
Health and Wellness
10 months agoWhat Will Happen When You Eat 3 Dates For 30 Days 20 Benefits
112 -
0:38
LifeRegenerator
1 year ago $0.09 earnedEat Real Food All Day Everyday!
1381 -
4:12
FLCCCAlliance
1 year agoHow can I possibly get all of my nutrients if I’m only eating once a day? I’m already at a healthy
190 -
0:56
Ryan Taylor Natural Remedies
2 years agoStop Eating Sugar For 14 Days, and THIS will Happen.
3 -
0:54
HotBuns101
1 year agoWhat Happens When you Don't Eat For 7 Days
5 -
7:25
BeeDIY
4 years agoIf You Eat Tomatoes Everyday for a Month, This is What Happens to Your Body
2.01M1 -
8:14
DrNobodys
1 year agoShould You Eat 3 Meals A Day?
39 -
4:09
FirebrandMedia
3 years agoIf We Had To Eat The Same Dinner Every Night For A Month
22 -
4:44
Health in a Very natural Way
9 months agoShould we eat 3 meals a Day?
12 -
10:06
Vicious Recipes
1 year agoWhat Will Happen If You Start Eating Oats Every Day
41