Managing Depression Together (S01-E06)

Managing depression as a couple can be a challenging journey, but it is possible with mutual support and communication. It is essential to create a safe and non-judgmental space where both partners can express their feelings and emotions. Encouraging each other to seek professional help, such as therapy or medication, can also be a critical step in managing depression. Finding healthy ways to cope with stress, such as exercise or meditation, can also be beneficial for both partners. Lastly, prioritizing self-care and taking breaks when needed can help prevent burnout and promote overall well-being in the relationship.

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Additional Resources:
Atonte Myers, LMFT and Dr. Ricardo J. Whyte, MD answer questions about mental health and marriage.
https://youtube.com/live/J6W_SRTQZiU?si=EnSIkaIECMiOmarE