5 Minute CARDIO Workout for FAT BURN (BODYWEIGHT Only) - FOLLOW ALONG

Burn some Fat with this Cardio workout that you can perform anywhere and at anytime! 💪🏾 🔥

It's a 5 minute workout that you can repeat over and over until exhaustion. You decide your intensity! 😓

The interval style is 30 seconds on and 10 seconds off. This can be considered HIIT for some who push themselves to the limit, or this can simply be just a great interval style cardio workout. 🏃🏾‍♂️

If you complete this workout, you WILL burn calories. I highly recommend repeating this workout 2-3x for more calories burned!🔥

Let me know how you like this workout and Subscribe for more workouts like this! Good work XFACTOR FITNESS TEAM!

#cardioworkout #followalong #homeworkout

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts!

🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL!