Tips To Feel Safe - Calming The Nervous System From Overwhelm and Fear
1 year ago
4
control feelings of overwhelm
Find safety in your mind
get present and calm yourself
control anxiety
tips for controlling fear
Dr. Joe Dispenza
Meditation helps calm your fears
Get centered
It's important to remind ourselves and our bodies we are safe. We come from thousands of years of fight, flight, freeze, responses. Plus a lot of us have gone through something, stress is normal. Feeling scared and unsafe is not. Do whatever you can to make yourself feel safe and bring your awareness to this peaceful safe feeling you conjure up. When we calm ourselves we improve our health and immune systems. Remember things like denial and manipulation can make you feel very unsafe. Truth set us free and makes us safe because we know what we are dealing with.
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