Self Care for a Beautiful Day! Morning Meditation for Relaxation and Renewal

Good morning and welcome to another beautiful day on Earth! Start your day off on the right foot with this 20-minute morning meditation. Find a comfortable position, close your eyes, and take a deep breath in through your nose and exhale through your mouth. As you settle into your body, become aware of the present moment and let go of any thoughts or distractions.

This guided meditation is designed to bring you mindfulness, gratitude, positive affirmations, stress relief, relaxation, breathing techniques, inner peace, and self-care. Visualize a bright, glowing light surrounding you and let it fill you with positivity and joy.

Take a moment to appreciate the gift of gratitude and repeat positive affirmations to yourself to build self-confidence and inner peace. Focus on your breath and imagine yourself surrounded by a peaceful, calming energy. Take a moment to visualize yourself accomplishing your goals and dreams.

As you end this meditation, take a deep breath in and exhale slowly, carrying the sense of peace, gratitude, and self-care with you throughout your day. Open your eyes and savor the feeling of calm and centeredness that you have created.

Make this morning meditation a part of your daily routine and start each day with a renewed sense of mindfulness and inner peace. Thank you for joining me in this guided meditation, and may your day be filled with all the positive energy the Universe has to offer.

Related Videos

Time Stamp
00:00 Intro and Get Comfortable
02:05 Stress Relief and Breathe
04:01 Positivity, Gratitude, Joy
05:43 Focus on Gratitude
08:22 Positive Affirmations
10:40 Focus on Breathe
14:35 Fill Up With Positive Energy
17:38 Visualize Your Perfect Day Today
19:32 Closing

Hymn To The Dawn by Scott Buckley https://soundcloud.com/scottbuckley
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

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