Happy World Sleep Day 😴😴😴 | #sleepday #sleepy

In this video, we delve into Sleep Day and discover why prioritizing your rest is so important. Created by Dr. William Anthony in 1999, Sleep Day aims to increase awareness about the health benefits of getting enough sleep and foster healthy sleep habits. Celebrated on the Friday before the Spring Equinox, Sleep Day encourages people to take a nap or sleep in, and give their bodies the rest they need. So, if you want to learn more about the benefits of Sleep Day, tune in and don't forget to subscribe for more informative content.