Premium Only Content

Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG, Table Talk #182
elitefts Limited Edition Apparel:
https://www.elitefts.com/shop/apparel/limited-edition.html
Support and help the Podcast grow by Joining The Crew:
https://glow.fm/davetatestabletalk/
Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk.
Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.
Paul's IG: https://www.instagram.com/liftrunbang1/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/
1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
Use code TABLETALK10 at checkout for 10% OFF your order.
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
-
LIVE
LumpyPotatoX2
1 hour agoSkate: Early Access - #RumbleGaming
46 watching -
21:14
Jasmin Laine
2 hours ago“Absolute Nonsense Policy”—CBC Guest DROPS Savage TRUTH! Poilievre LEAVES Reporters SPEECHLESS
3.25K8 -
2:01:48
The Charlie Kirk Show
4 hours agoZero Percent Approval Democrats + Two Million Deportations | Bergquam, Sec. Noem, Bowyer | 8.29.2025
49.5K25 -
1:52:52
Tucker Carlson
3 hours agoSSRIs and School Shootings, FDA Corruption, and Why Everyone on Anti-Depressants Is Totally Unhappy
32.1K59 -
2:18:15
Side Scrollers Podcast
5 hours agoBlizzard BANS Player for Saying “n00b” + Cracker Barrel Ends PRIDE Funding + MORE | Side Scrollers
17.5K10 -
1:01:05
Jeff Ahern
2 hours agoFriday Freak out with Jeff Ahern
3.75K -
LIVE
Reidboyy
2 hours agoHow To Make $$$ in Delta Force Console Operations!
68 watching -
1:59:29
Tim Pool
5 hours agoIsrael VS Palestine DEBATE, Misfit Patriot VS Rathbone | The Culture War with Tim Pool
125K196 -
15:53
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
2 hours agoIt’s Friday, August 30, 2025 and Talk Nerdy Sports is loading up 10 rock-solid bets
7.37K -
34:17
Ohio State Football and Recruiting at Buckeye Huddle
13 hours agoOhio State Football: 14 Bold Predictions for the Buckeyes vs. Longhorns
11.3K