Premium Only Content

We didn't eat for 4 days to reset our body | 4 Day Water only Fast
After the holidays and to start the new year, Chase and I decided to do a four-day water-only fast. This is our first time doing a prolonged water fast.
Our ancestors would go without food between hunts, putting them into a fasted state without even trying. Now Look at our lives today. As long as you’re privileged enough to have food on your table, you will likely have a surplus of food. We never have to wonder where our next meal will come from. It is easy to constantly stuff our faces with food, never giving our stomachs a break. I believe this is what leads to a lot of our so-called western diseases.
There are several benefits to prolonged fasting, and here a just some of those benefits.
1. Detoxification: Fasting gives your body a break from food and allows it to focus on detoxification and eliminating toxins from the body.
2. Weight Loss: Fasting helps to reduce calorie intake and burn fat, resulting in weight loss.
3. Improved Metabolism: Fasting helps to reset the body’s metabolism and improves the way it processes food.
4. Improved Mental Clarity: Fasting can help improve mental clarity and focus, allowing you to think more clearly and be more productive.
5. Improved Immunity: Fasting helps to strengthen the immune system, making it more efficient at fighting off infections and diseases.
6. Improved Digestion: Fasting helps to improve digestion and reduce bloating, leading to better nutrient absorption.
You don’t have to start with a prolonged fast. If you’d like to try fasting, start by skipping one meal a day. Or try intermittent fasting. This is where you only eat for a set period during the day. For example, 16-8, which means 16 hours of fasting and 8 hours of eating. There are still a lot of benefits to these shorting types of fasting and they are an excellent way to work up to a prolonged fast. I recommend consulting a healthcare professional first if you plan to start a prolonged fast.
Live life and be awesome!
------------------------------------------------------------------------
SOCIAL
Instagram - www.instagram.com/projectcameron247365
TikTok - www.tiktok.com/@projectcameron247365
------------------------------------------------------------------------
MUSIC
licensed by Epidemic Sound
------------------------------------------------------------------------
-
7:55:30
SpartakusLIVE
9 hours agoDuos w/ Sophie || Charity stream tomorrow!
63K -
58:43
Sarah Westall
7 hours agoBecause Voluntary Extermination is a Thing: Israel-Gaza w/ Award Winning Journalist James Robins
46.5K13 -
4:44:13
BubbaSZN
9 hours ago🔴 LIVE - TRYING TO NOT BUST A$$ THIS TIME (THPS3+4)
32.4K1 -
8:42:11
sophiesnazz
12 hours ago $2.32 earnedGENUINE BELTERS IN ERE l LIVE WITH @SpartakusLIVE!socials
45.6K1 -
1:15:18
Glenn Greenwald
9 hours agoTrump Promises More Weapons for Ukraine; Trump Again Accuses Dems of Fabricating Epstein Files | SYSTEM UPDATE #487
142K89 -
3:48:04
This is the Ray Gaming
5 hours ago $1.53 earnedTuesday Night is FOR THE BOYS | Rumble Premium Creator
21.4K3 -
3:14:45
RaikenNight
6 hours ago $0.27 earnedDon't know what to play so I am doing a hangout stream
14.6K2 -
2:14:46
RiftTV
10 hours agoTrump TRIPLES Down on Epstein COVER-UP.. MAGA Base ERUPTS | The Rift | Sarah Stock & Anna Perez
67K24 -
6:53:23
EyeSeeU8
11 hours agoWarzone Solos Is The Way
6.87K -
34:10
Michael Franzese
11 hours agoBill Maher vs. Michael Franzese: This Got Heated
73.3K40