Flow Friday: (Dumbbell Lunge Switch Swings)

Hip and Adductor opener with Dynamic movement and timing emphasis. #molanlabe #health #wellness #exercise #fitness #workout #gym #garagegym #totalfitness360 #tacfit #hipexercises #hipmobility #healthyhips #prehab #kneehealth #kneesovertoes #sivispacemparabellum #classicaleducation #God #Jesus #faith #prayer #iamthatiam #oldtestament #genesis #bible #trump2024 #trumptruths #fbicorruption #dojcorruption #fdacorruption #cdciscorrupt #diedsuddenly #suddendeath #vaccinedeaths #naturalimmunity #naturallaw #vibration #tpusa #maga #mtg #courage