Drinking Smoothies Every Day Would Do This To Your Body

When was the last time you drank a smoothie? A smoothie is typically a drink made by mixing fruits or vegetables in a blender. There are a million types of smoothies to choose from.
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While they do have several health benefits, drinking too many smoothies can have negative effects on your health. Today we’ll explore both. Let’s talk about what drinking smoothies everyday does to your body. Does it raise your blood sugar? Are they really all that filling? How many vitamins do smoothies supply? Wait, do they take away cravings? We’re talking all that AND more…