Create Your Own Program: Sets And Reps
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Nickword1
3 months ago255 Pound Bench Press. 9 reps!
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5:17
Vitality and Wellness
2 years agoHow many sets and reps are best for muscle growth
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Drockton5
1 year agoBench press 265 x 2.5 reps
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costary
2 years agoLow bar squat. 3 reps at 285
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Drockton5
1 year agoPull up x 2 reps with 90 lbs
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Drockton5
1 year agoPull ups plus 60 lbs x 5 reps
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Drockton5
3 years agoWeighted pull ups 50 pounds 8 reps
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1:05
Drockton5
1 year agoBench press 245 x 4 reps
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5:17
Vitality and Wellness
2 years agoHow many sets and reps are best for muscle growth
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0:26
Nickword1
7 months ago250Lb Bench Press! 7 Reps.
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