Fun BEAR CRAWL beach workout
1 year ago
1
One day at the beach I got the idea to crawl up and down the shore and threw in sets of pushups and lunges along the way. I crawled almost until failure. The following three days I experienced a lot of muscle soreness. I was hooked!.... Do this workout in your favorite outdoor surroundings. There's no equipment needed, just a willing body. Go for it!
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