Wake Up Morning Meditation Routine 10 Minute Daily Routines

Here is an example of a 10-minute daily morning meditation routine to help wake up and start the day:
Find a quiet and comfortable place to sit, with your back straight and your feet planted firmly on the ground.

Take a few deep breaths, inhaling through your nose and exhaling through your mouth. As you breathe, imagine any tension or stress leaving your body.

Focus your attention on your breath, and begin to count your breaths, inhaling for a count of four and exhaling for a count of four.

As you continue to breathe, begin to visualize the day ahead of you. See yourself moving through the day with ease and grace, accomplishing your goals and interacting positively with others.

Set an intention for the day, such as "I will approach each moment with joy and positivity" or "I will be kind and compassionate to myself and others."

Take a moment to express gratitude for the day ahead and any blessings in your life.

Bring your attention back to your breath, and take a few more deep breaths before slowly opening your eyes and beginning your day.

Remember, the most important thing about a morning meditation routine is to make it a consistent habit. By taking just 10 minutes each morning to set your intentions and connect with yourself, you can start your day off on a positive and peaceful note.