The Banded Deadlift (for stronger cycling)
1 year ago
6
A banded deadlift for stronger road cycling. This is for well trained individuals lifting more than 80% of One Rep Max. Thanks again to RCA Strength Coach Aaron Turner for taking us through this. Gull video with Aaron available here: https://youtu.be/SQ0k7M58zTU
#cycling #weight #training
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