Smart Blood Sugar

"Smart Blood Sugar" is a term used to refer to a program created by Dr. Marlene Merritt, a licensed Doctor of Oriental Medicine and a nutritionist. The program is designed to help people manage their blood sugar levels naturally, without the need for medications.

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The Smart Blood Sugar program includes a diet plan that focuses on low glycemic index foods, which are foods that don't cause a spike in blood sugar levels. The program also includes lifestyle changes such as exercise and stress reduction techniques.

Dr. Merritt claims that the Smart Blood Sugar program can help people lose weight, improve their energy levels, and reduce their risk of developing chronic diseases such as diabetes, heart disease, and Alzheimer's.

However, it's important to note that the effectiveness of the Smart Blood Sugar program hasn't been scientifically proven, and some of the claims made by Dr. Merritt are not supported by current medical research. It's always a good idea to consult with a healthcare professional before starting any new diet or exercise program, especially if you have a medical condition such as diabetes.

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