The Role of Probiotics in Solving Gut Issues

The Role of Probiotics in Solving Gut IssuesShow more

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In this video, Dr. Justin discusses the correlation between gut issues and the brain. He notes that newer antidepressants focus on anti-inflammatory mechanisms in the brain instead of blocking reuptake ports like SSRIs. While probiotics are commonly recommended for gut issues, Dr. J. cautions against using them as a one-size-fits-all solution. Instead, a systematic approach addressing diet, lifestyle, motility, digestion, and hormonal support is necessary.

Dr. Justin emphasizes the importance of working with a healthcare provider who uses a high-quality probiotic with a high CFU count that is appropriately stored to maximize potency. He recommends a probiotic with a CFU count of between 20 and 100 billion and notes that good probiotics list their CFUs at expiration, not just at manufacture. Additionally, proper storage is essential to ensure maximum potency. Dr. Justin advises storing probiotics in a climate-controlled, humidity-controlled environment with air conditioning to prevent potency loss. A holistic approach to gut health is necessary for optimal health and well-being.

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