Premium Only Content

The BEST Self Massage Routine For The Sternocleidomastoid
Learn the best self massage routine for releasing a tight sternocleidomastoid. If this muscle gets tight, it can create pain like forward head posture, neck pain, thoracic outlet syndrome, and more.
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage #posture
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
8:07
MattMorseTV
6 hours ago $3.70 earnedTrump just LOWERED PRICES by 75 PERCENT.
26.5K29 -
LIVE
Misfit Electronic Gaming
9 hours ago $1.65 earned"LIVE" "Blind Descent' +"Dollhouse of Dead" Playtest 10 Followers till we hit 1000! We CAN do this!
510 watching -
21:53
Glenn Greenwald
8 hours agoMichael Tracey on the Street: What Do People Think of the Epstein Case?
119K55 -
2:26:28
megimu32
5 hours agoOTS: Board Games Gone Wild! The Loud, Weird & Chaotic Games That Raised Us
28.3K6 -
4:25:16
DamnDanieI
5 hours agoKill First, Loot Later – OTG Live
48.1K -
56:41
Donald Trump Jr.
10 hours agoLies, Leaks, and Lawfare: Censorship Corruption Exposed | TRIGGERED Ep.263
165K132 -
1:19:46
Precision Rifle Network
7 hours agoS4E25 Guns & Grub - Rex Is Back, I shot the 6.5PRC finally...
25.1K1 -
LIVE
rhywyn
4 hours agoうつ
48 watching -
LIVE
RyuMuramasa✧
6 hours agoNEW Everdark Sovereign | Elden Ring Nightreign | LIVE Playthrough
33 watching -
1:17:04
Nikko Ortiz
14 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
10.1K