Rumination and Mental Health #mentalhealthawareness

Rumination is the act of obsessively thinking about a problem or a negative experience, replaying it over and over again in one's mind without making any progress towards a resolution. This can lead to feelings of distress, anxiety, and depression, as well as difficulty with decision-making and problem-solving. Rumination can be a natural part of processing and coping with difficult emotions, but if it becomes a habitual pattern of thought, it can become detrimental to one's mental health and overall well-being. Here are some tips to help cope. #mentalhealth #anxiety #thecortexclub #rumination