Effective Tips for Losing Weight || #shortvideo

reate a calorie deficit: The most effective way to lose weight is by creating a calorie deficit, which means burning more calories than you consume. You can achieve this by reducing your calorie intake through a healthy diet and increasing your physical activity levels. Aim to consume nutrient-dense foods that are low in calories, such as fruits, vegetables, and lean protein sources. Also, try to incorporate more physical activity into your daily routine, such as walking, cycling, or strength training.