Do the work | Healthier Each Day 014

Recently I recorded a terrible draft episode for my podcast. Simply put, I hadn't done the work required. Intuitively, we know what we need to do. Much easier said than done. I've been slamming way too many donuts recently.

This has led me to reflect on five strategies that can help us to do the work.
Would love do hear some of your thoughts. Add a comment or reach out.

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Let's take action. Move forward.
With gratitude, Travis
#healthiereachday #hardwork #basics