six pack abs in 30 minutes daily

Plank: Start in a high plank position with your hands directly under your shoulders and feet hip-distance apart. Hold for 30 seconds, then rest for 10 seconds before moving onto the next exercise. Leg Raises: Lie on your back with your legs straight out and together, toes pointed towards the ceiling. Engage your core and slowly lift both legs up until they form a 90 degree angle at the hips. Lower them back down to starting position without touching the floor, then repeat for 20 reps. Russian Twists: Sit on the floor with bent knees and feet flat on the ground, keep yo ur spine straight while twisting from side to side using oblique muscles (abs). Start by bringing one hand over to touch each side of hips 20 times each set without resting in between sets; increasing difficulty by holding a weight or medicine ball for extra resistance if needed! Bicycle Crunches: Lie flat on your back with hands behind head, elbows wide open, knees bent at 90 degrees - alternate bringing left elbow towards right knee while keeping left leg straight as you switch sides! Do this motion 20 times each set before resting for 30-60 seconds after completing all reps! Increase difficulty by adding a medicine ball or weight if needed too. Mountain Climbers : Start in a high plank position with shoulders above wrists and core engaged - alternate driving one knee into chest while bringing opposite foot off floor to meet it (make sure to keep lower back flat so not arching) then switch sides quickly as though running mountain climbers up stairs; do this motion 15 times each set without rest before moving onto next exercise 25 minutes later...