Deep Sleep Hypnosis - 4 Hz Theta Binaural Beats - Heal Insomnia - Fall Asleep in 3 minutes

Theta waves (3-8 Hz) produce many benefits, from reducing anxiety to reducing chronic pain. Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta waves are especially beneficial during meditation.