BREATH IS LIFE with Julie Ann Horrox

In our latest podcast we have the fabulous Julie Ann Horrox providing us all her wisdom to the wonderful healing modality of breathwork. Julie Ann, has had an incredible journey where trauma took her to mastering breathwork which initially changed her life and now she is changing others.

People practice breathwork for a variety of reasons. Overall, it’s thought to bring about improvements in the emotional state and decrease levels of stress.

People have practiced breathwork to:

- aid positive self-development
- boost immunity
- process emotions, heal emotional pain and trauma
- develop life skills
- develop or increase self-awareness
- enrich creativity
- improve personal and professional relationships
- increase confidence, self-image, and self-esteemTrusted Source
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts

Breathwork is used to help to improve a wide range of issues including:

- anger issues
- anxiety
- chronic pain
- depression
- emotional effects of illness
- grief
- trauma and post-traumatic stress disorder (PTSD)

If you would like to contact Julie Ann please go to https://www.loveinthebreath.com/

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With gratitude to the universe for our life's challenges and lessons, enabling us to pass our wisdom to others.

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The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic views.

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