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Based on the frequent breaks to increase mental alertness.

The Pomodoro method is a time management technique that focuses on dividing work into short, timed periods.

The Pomodoro method was created by Francesco Cirillo in the 1980s when he was a university student struggling to stay focused and productive. He used a kitchen timer in the shape of a tomato (pomodoro in Italian) to divide his time into manageable blocks of work.

Today, the Pomodoro method is widely used around the world by people seeking to increase their productivity and reduce work-related stress. It can be applied to any type of work, from simple tasks to complex projects.

By dividing work into manageable blocks, the Pomodoro method helps to maintain focus and avoid procrastination. Additionally, the regular breaks help to reduce mental and physical fatigue, increasing the effectiveness and efficiency of work. If you're looking for a way to increase productivity and reduce stress, the Pomodoro method may be a good option to try.

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