Garage Gym: Battle Rope - 20230315

2 years ago
4
Fitness Physical Fitness Battle Ropes Workout Health Health and Wellness Fitness Tips Workout Motivation

Who else loves a solid #batterope workout in their #garagegym?

I like to use the Tabata Method of 20s work/10s rest with the following variations:

Alternating
Double Arm
Right Arm Only
Left Arm Only

Repeat for 4 Rounds

#slowmo #workout #fitness #workoutroutine

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