Premium Only Content

Keto Bacon and Broccoli Frittata
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
Keto Bacon and Broccoli Frittata
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4g⠀
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
-
LIVE
Melted Mind
4 hours agoSplit Gate 2 with the boys
76 watching -
2:25:24
vivafrei
17 hours agoEp. 266: SCOTUS Allows Trump TPS Revocations! Glenn Greenwald-Gate! Alex Jones! Trans Madness & MORE
146K171 -
10:51:28
SpartakusLIVE
12 hours agoNEW Easter Egg, SPECIALIST || Duos w/ @GloryJean followed by quads later!
65.3K2 -
1:39:21
Sarah Westall
10 hours agoRemote Viewing the Future: Quantum, Financial Reset, Transhumanism & more w/ The Future Forecasters
112K33 -
2:18:42
TheSaltyCracker
10 hours agoUkraine Pokes The Bear ReeEEEStream 06-01-25
137K369 -
2:45:56
IsaiahLCarter
11 hours agoAPOSTATE RADIO 016: WPATH's Pseudoscientific Insanity (feat. Mia Hughes)
69.6K1 -
9:14:11
TheBeardedNerdd
9 hours ago🔴 LIVE- (Tarkov) Gaming with CRGOODW1N Streamer/Creator W/ @SelfmadeGGs
44.1K -
2:11:47
TruthStream with Joe and Scott
1 day agoRoundtable with Lewis Herms, Mark Abrahams and Patriot Underground live #435
67K10 -
4:33:49
EricJohnPizzaArtist
5 days agoAwesome Sauce PIZZA ART LIVE Ep. #49: Rumble Gaming Night featuring Scottish Viking Gaming!
58.2K4 -
10:39:39
Misfit Electronic Gaming
13 hours ago $1.42 earned"LIVE" Playtest Sunday Funday Join me in testing "Rotten Sails" & Maybe some "Empyrion"
37.3K4