Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

Looking for a quick and effective way to burn fat and tone your body at home? This 20-minute dumbbell EMOM (every minute on the minute) workout is perfect for women over 40 who want to get fit and strong without spending hours in the gym.

In this workout, you'll perform a series of compound exercises that work multiple muscle groups at once, using dumbbells to add resistance and challenge your body. Each exercise is performed for a set number of reps, with any remaining time in the minute used to rest before moving on to the next exercise.

With a focus on full-body movements, this workout will help you build lean muscle, boost your metabolism, and increase your overall fitness level. And because it's EMOM style, you'll be able to push yourself to your limits without sacrificing form or technique.

So grab your dumbbells and join us for this fast and effective workout designed specifically for women over 40 who want to look and feel their best. Whether you're a beginner or a seasoned fitness enthusiast, this workout is sure to challenge you and help you reach your goals.

Equipment Needed:
Dumbbells
Abmat or towel

Workout:
EMOM - Every minute on the minute performed the listed reps and then rest the remainder of the minute

Warm-Up:
Side To Side Stretch
Stationary Jacks
Inchworms
Air Squat
World’s Greatest Stretch

Exercises:
Hammer Curl
Shoulder Press
Bent Over Row
Weighted Sit-Up
Floor Press
Lying Chest Fly
Skull Crusher
Reverse Lunge
Front Squat
Deadlift
Calf Raise
Weighted Crunch
Glute Bridge

Cool Down:
Child’s Pose to Cobra#dumbbellworkout #fitover40 #fitness

⭐️ Download my FREE E-Book, "Jumpstart Your Weightloss: https://www.meganhardenfitness.com/product-page/Jumpstart-Your-Weightloss
🥑 Want to Know How Many Calories to Eat?: Purchase my Nutrition Guide https://www.meganhardenfitness.com/product-page/nutrition-guide
🙋🏼 Follow on Instagram for fitness and nutrition tips: https://www.instagram.com/meganhardenfitness

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfitness
____________________________________
WORKOUT DETAILS:

👉🏼 Duration: 20 MIN
👉🏼 Focus: FULL BODY
👉🏼 Equipment: DUMBBELLS
👉🏼 EMOM
____________________________________
EXERCISES:

Hammer Curl
Shoulder Press
Bent Over Row
Weighted Sit-Up
Floor Press
Lying Chest Fly
Skull Crusher
Reverse Lunge
Front Squat
Deadlift
Calf Raise
Weighted Crunch
Glute Bridge

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/macros-blueprint. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!

It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY

▶︎ SOCIAL MEDIA
Website: https://www.meganhardenfitness.com
Instagram: https://www.instagram.com/meganhardenfitness/
Facebook: https://www.facebook.com/meganhardenfitness
Twitter: https://twitter.com/meganhardenfit

▶︎CONTACT ME
✉︎ business@meganhardenfitness.com *business inquiries only please*

Let's get HardenFit!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏