THE IDEAL EXERCISE FOR AFIB! It stopped my ATRIAL FIBRILLATION COLD

Are you one of the millions of people who suffer from atrial fibrillation (AFib)? If so, you may be wondering what type of exercise is best for managing this condition. After struggling with AFib for months, I discovered that walking for just one hour a day virtually eliminated my paroxysms.

In this video, I'll share with you the reasons why walking is the ideal exercise for those with AFib. From its low-impact nature to its ability to improve circulation and reduce stress, walking can have a powerful impact on your health and well-being.

I'll also share some tips for getting started with a walking routine, including how to gradually increase your distance and intensity over time. Whether you're dealing with AFib or simply looking for a low-impact exercise option, walking can be a great choice. So grab your walking shoes and join me on the path to recovering better health!

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CHAPTERS

00:00 Introduction
00:24 How bad I had gotten with AFIB
02:40 My cardiologist's advice when I was in very bad shape
03:33 How I got started and early results
07:07 Reasons why walking is king for AFIB
10:10 How to start if you are debilitated