Common keto mistakes to avoid - Not Eating Enough Fat.
1 year ago
Because fat makes you feel full, eating enough of it will help you stay in ketosis and burn more fat on your body.
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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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