Foods that influence the stress

What causes stress?
Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a build-up of lots of smaller things.

This might make it harder for you to identify what's making you feel stressed, or to explain it to other people.

You may experience stress if you:

-Feel under lots of pressure.
-Face big changes in your life.
-Are worried about something.
-Don't have much or any control over the outcome of a situation.
-Have responsibilities that you find overwhelming.
-Don't have enough work, activities or change in your life.
-Experience discrimination, hate or abuse
Are going through a period of uncertainty