Best 7 Chest Workout at Gym | Complete Chest Workout For Growth | Big Chest Exercises #chestworkout

1 year ago
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00:00 CHEST WORKOUT
00:15 INTRO
00:27 REVERSE GRIP CHEST PRESS
01:07 DUMBBELL LOW TO HIGH FLY
01:46 SMITH MACHINE INCLINE CHEST PRESS
02:21 SMITH MACHINE HEX PRESS
02:59 LANDMINE KNEELING SQUEEZE PRESS
03:52 CLOSE GRIP DB PRESS
04:24 LEVER ONE ARM INCLINE CHEST PRESS
04:53 OUTRO

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