Premium Only Content

ROOT University: A Blind Date With Your Gut | Mar 07, 2023 Call | The Root Brands
Special guest, Erkia West goes over the importance of gut health and reveals the secrets to the success of her "Healthy Gut Protocol."
⏳ Chapters ⏳
00:00 intro
00:10 medical disclaimer
02:03 meet erika west
03:01 what you should know about digestion
05:07 what the shape of your stomach tells you
09:00 your colon's reflex point
11:31 the gut-brain connection from an emotional perspective
15:20 the causes of symptoms and diseases
18:36 Gut-friendly foods: your gut likes it simple!
26:51 is there such thing as "good" and "bad" bacteria?
30:40 how clean slate has simplified the prep steps of erika west's "gut protocol"
35:00 references
❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!
—————————————————————————
🔗 Stay connected! 🔗
Dr. Rahm’s Facebook: https://www.facebook.com/Christina.Rahm.Cook
Dr. Rahm’s Instagram: https://www.instagram.com/drchristinarahm
ROOT Instagram: https://www.instagram.com/therootbrands_
ROOT Wellness Website: https://therootbrands.com/
-
59:43
The ROOT Brands
7 days agoBauen Sie die Brücke zu Ihrer Gemeinschaft mit diesen Tipps eines Experten | 14. Juli 2025 | German
291 -
9:51
Warren Smith - Secret Scholar Society
5 days agoThe Moment Tim Pool Discovered Why Andrew Wilson is so Unstoppable
11.3K23 -
28:23
Film Threat
4 hours agoLIVE FROM SAN DIEGO COMIC-CON! (Thursday) | Film Threat Live
364 -
1:40:00
The Quartering
2 hours agoEpstein Burnout, Hulk Hogan Dies, South Park Flops & Much More
113K28 -
10:05
Michael Button
6 hours ago $0.10 earnedGroundbreaking Discovery at Stonehenge Rewrites History
9.76K6 -
LIVE
RalliedLIVE
3 hours ago $2.48 earnedSPECIALIST ADDICTED MAN WINS WARZONE SOLOS
208 watching -
1:11:41
Sean Unpaved
4 hours agoBat Flips to Boardrooms: Jets QB Crossroads, Presidential Visits, & RedZone's TV Takeover
45.9K -
45:32
SportsPicks
4 hours agoCrick's Corner: Episode 51
4.32K -
1:00:45
Russell Brand
5 hours agoUK Migration Clashes ERUPT! Starmer Sweats as ‘SUMMER OF RIOTS’ Begins? - SF620
150K73 -
16:51
IsaacButterfield
11 hours ago $0.79 earnedYou Are Being Watched
10.2K7