A journey to inner peace: 10-minute meditation under the rain

#relaxingrain #rain #rainsounds #rainsoundsformeditation #meditation #10minutes #thunder #rainstorm
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The 10-minute meditation is started and ended by the sound of a gong. The rain helps you to focus.
In this way, you can relax and recharge your batteries in this meditation. Just turn on the video and let the nature around you calm you down! In this video you can listen to the soothing sound of heavy rain and thunder falling on a roof. It is a wonderful invitation to practice patience and stillness.

The meditation begins with your breath. Notice consciously how it flows in and out and observe how you become completely still. Let yourself be enveloped by the sound of the rain and feel the deep inner peace that spreads through you.

Let go of your thoughts and concentrate only on your breathing. While sitting like this, you can feel the power of nature and allow yourself to completely relax and let go. Just enjoy this feeling of peace!

Be aware of what is happening around you and let the rain flow into your consciousness. Feel the energy of the water flowing through your body. Close your eyes for a moment, imagine the rain and let its healing power work on you. Allow this to relax your body further.

When you have finished, slowly open your eyes and smile in gratitude for the experience. Thank yourself for the time you have taken and go into the day with more serenity.

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Namaste 🙏

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📹 Video by Envatoelements: http://bit.ly/3ImHaya*
🎶 Epidemic Sound: http://bit.ly/3YQmftX*
🖥 mixed & edit by @Relaxing-rain

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🚨 🚨 PLEASE READ - IMPORTANT 🚨 🚨
I do not speak in my videos as this would reduce the health benefits of a Mind Health / Nature Relax channel.
We create all our own content. We edit and master audio in Adobe Audition and edit the finished videos in After Effects and Premier Pro.
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