Should You Count Macros While Dieting?

Want to eat healthy? Counting macros can help, but it's not necessary. It's like a tool that some people use to reach their goals. If you like keeping track of things and don't mind putting in extra work, you can give it a try! But don't forget, there's more to being healthy than just counting numbers. You need to find what works for you and make it a part of your life.