Best exercices for Female

Best gym workout for women. Adopting new fitness gym routine helped many women understand that workouts assisted in getting leaner, shapelier, and curvier bodies.Here’s the list of Top best gym workouts for Womens. But before starting the video be sure to smash the like button and subscribe to never miss out any of our videos.7.Single-Leg Deadlift.Stand with both feet under hips. Shift your weight to the right leg, which should be nice and straight with a soft bend in the knee and hold a dumbbell in each hand.Holding a dumbell is optional. Single-leg deadlifts work all the major muscles it's two-legged namesake does: the hamstrings, gluteus maximus, gluteus medius, ankles, and the core. But while it challenges the same muscles, if you use lighter weights (or none at all), it puts way less stress on the spine. 6.Side Plank.“The side plank works your postural muscles to help you stay upright and prevent injury." To make it easier, start with both knees bent, feet 90 degrees behind you, so you form a straight line