Teachings of Ram Dass (Hold On Tightly Let Go Lightly S1:Ep11 Gaia series)

The biggest fear of aging is the fear of death. In this affirmative meditation, Ram Dass helps to dispel the illusion of separateness that can bring balance to the fear and acceptance within. Learning to be in the moment and becoming open to the mystery of what comes next, enables us to transcend death and let go into the light.