How to Peel Off The SCM To Improve Forward Head Posture

The sternocleidomastoid and the fascia around it can create forward head posture by becoming tight. Learn how to perform my favorite massage technique by peeling it off.

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.