"Yoga & Meditation Routine | Beginner Asanas"

1 year ago
Yoga for beginners Meditation for beginners Basic yoga asanas Yoga routine Yoga and meditation practice Yoga for relaxation Mindfulness exercises Yoga for stress relief Yoga for flexibility Yoga for inner peace Yoga and wellness

In this video, we will guide you through a yoga and meditation routine that is perfect for beginners. Whether you are new to yoga or looking to establish a consistent practice, these basic yoga asanas (poses) will help you build strength, flexibility, and inner peace. Join us as we explore different postures and techniques to calm the mind, relax the body, and connect with your breath. Get ready to embark on a journey of self-discovery and well-being through yoga and meditation.

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