Love Your Liver Livestream 66: The Toxic Wine Antioxidant Resveratrol, Subscriber Q&A!!!

0:00 Intro.

1:54 Bioavailability. Antioxidants, oxidative stress, and detox / detoxification. Alcohol, sulfites, and phenols / polyphenols. ALDH / ADH (aldehyde / alcohol dehydrogenase)

7:41 Potential adverse effects of cis / trans resveratrol (a.k.a., kojo-kon and stilbene phytoalexin). Difference between it and rhododendrol. Scientific studies (in vivo versus in vitro), long-term vs short-term; and duration paradox. Toxicity of fat-soluble quinone (e.g., CoQ10 / coenzyme Q10). Sunburn, sun tan / tanning. Melanocytes (melanin cells). White skin vs black skin. Cancer (and chemotherapy), bleeding (hemorrhage disorder), vitamin A (retinol) and K (K1, K2), copper, glutathione. Herbs, drugs (big pharma / pharmaceuticals), and cytokines. Thymus gland (a lymph node). Heart inflammation (myocarditis), kidney disease, infertility.

22:12 Eat the rainbow (berries, carrots, turmeric, citrus fruits, leafy greens / veggies, etc.). Aposematism (poison warning of bright colors). Fatigue, nausea, and diarrhea. Carcinogens, genotoxicity, isoflavones, estrogen, thyroid hormones, and issues with iron / anemia. Problems with salt / minerals.

29:30 Hyperthyroidism (Graves) and potassium (food vs supplements). Difference between iodide (toxic) and iodine (preferably atomic / nascent). Selenium deficiency and autoimmunity.

41:20 Choline, eggs, beef, and general nutrition. Lactoferrin timing (morning vs evening). Copper detox and zinc supplementation (picolinate is best). Stimulants vs depressants / sedatives. Vitamin B complex. Vitamins are Modern snake oil.

51:39 Nutritional deficiencies around the world (e.g., Pakistan). Iodized salt. Libido, virginity, eunuch, no fap, no nut November, premature ejaculation, birth control, low testosterone / sperm.

1:06:11 Topical oil of vitamin K (good) and beta-carotene (bad). Carotenoids. Allergies. Sunbathing like a roast chicken. Photosensitivity and photophobia. Vitamin A and UV light. Drowsiness, confusion, headaches, swelling, tingling, vomiting, chills, nausea, fever, dizziness (vertigo), mental illness, abdominal pain, blurry / poor vision, skin damage / issues [dry, rough, erythema (redness from allergy / infection), psoriasis (itchy / itchiness), desquamation (peeling), rash, blisters].

1:13:32 Vitamin A in shampoo, burning skin. Activated charcoal / coal (ideally, hardwood or bamboo; and avoid coconut). Bulk / Powder is cheaper than bottled / capsules. Zen Principle Naturals is preferred.

1:15:16 Gastroesophageal reflux disease (GERD). Burping and acidic taste in mouth / throat. High or low PH, and stomach acid (gastric juice). Vitamin B12, bile acids (liver poop), and absorption in the gut. Cholestasis and acid reflux. Blood bile. Morning sickness. Alkaline bile salts. Betaine HCL, apple cider vinegar, and lemon juice. Mucus / Mucous membrane. Gallbladder, gallstones, leaky gut. Cell studies. Coal / Charcoal (proper dosage; and combo with finely ground psyllium husk). Low fat diet; minimal fat intake. Dermatitis (eczema).

1:37:41 Recovery from Accutane (isotretinoin, acne medication). Boner pills / injections (e.g., Viagra and Cialis). Health, wellness, fitness, performance, and aesthetics. Cholestatic hepatitis. Sugar alcohol (e.g., xylitol), fructose, plastic bottles, carbonated water. Avoid aluminum, copper, cast iron, and non-stick (replace with glass or stainless steel).

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