NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris
NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris
Workout Protocol: Warm up, 3 Circuits, 2 Rounds Each Circuit, Core Finisher, Cool Down
Warm Up:
1. Walkout to Downward Dog Pedal
2. Prayer Squat
3. Jumping Jacks
Workout Circuit 1:
1. 3/3/3 Bicep Curls
2. Loaded Sumo Squat
REPEAT CIRCUIT
Workout Circuit 2:
1. Single Leg Balance with Chest Press
2. Alternating Loaded Lateral to Reverse Lunge
REPEAT CIRCUIT
Workout Circuit 3:
1. Military Press - Double to Single
2. Deadlift
REPEAT CIRCUIT
Core Finisher:
1. Dumbbell Crunch Hold with Alternating Heel Drop
2. Weighted Russian Twists
3. Weighted V-Tucks
Topics:
-Home Gym Workout
-Toning Workout
-Strength Workout
-Full Body Workout
-Dumbbell Workout
-Move with Maricris
-Functional Training
-Core Workout
Timestamps:
00:00 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris
00:37 Warm Up
03:08 Circuit 1
07:27 Circuit 2
11:44 Circuit 3
15:42 Core Finisher
18:30 Cool Down
________________________________________________________________________
Watch More Here:
Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY
20-Minute Full Body Workout No Equipment:
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s
9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s
12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s
Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw
Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
________________________________________________________________________
**Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Use code “MARICRISFIT” for 10% off your Order!
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Wardrobe:
Splits59
Want a Full Workout Program to Follow?
Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes
https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
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Visit my website: www.maricrislapaix.com
Video Editor: https://www.fiverr.com/azmeer15
__________________________________________________________________________________________
***
DISCLAIMER:
Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.
*Hashtags*
#MoveWithMaricris #FullBodyWorkout #MaricrisLapaix #WomenWorkout #HomeGymWorkout #HomeGymExercise #Growth #FunctionalWorkout #FunctionalTraining #FunctionalFitness #IntermediateWorkout #DumbbellWorkout #DumbbellRoutine #LowerBodyWorkout #UpperBodyWorkout #CoreWorkout #StrengthWorkout
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