Why am I so tired all the time? Avoid These 6 Energy Vampires
Why am I so tired all the time? Avoid These 6 Energy Vampires As we age, we lose mitochondria, the energy-producing engines in cells. And because of that, we produce less adenosine triphosphate (ATP).
ATP is the molecule that supplies energy to cells throughout our bodies. Other causes of fatigue, such as medication side effects or chronic illnesses like depression or heart disease, can make you feel tired or sluggish. But age- and illness-related factors aren't the only things sapping your energy. Life habits also influence fatigue.
So make sure you avoid these 6 energy-sucking vampires:
- Lack of sleep
- Inactivity
- Too much stress
- Poor diet
- Poor choice of fluids
- Social isolation Doctor
Looking for an extra boost to improve your day? Click the link below and prepare to be pleasantly surprised!
-
LIVE
Donald Trump Jr.
7 hours agoThe Roadmap to a MAGA Victory, Interviews with Sean Davis & Tim Murtaugh | TRIGGERED Ep.169
6,147 watching -
56:02
Kimberly Guilfoyle
8 hours agoThe Swamp, Their J6 Lies, and the Search for Truth, Interview with Darren Beattie | Ep. 154
31K24 -
LIVE
Melonie Mac
3 hours agoGo Boom Live Ep 18! Playing the worst game ever made!
667 watching -
Redacted News
3 hours agoWhen Will The US Economy Crash? These New Numbers Are DEEPLY Disturbing | Redacted w Clayton Morris
45.1K104 -
TheMonicaCrowleyPodcast
3 hours agoThe Monica Crowley Podcast: A Newsmaking Talk with President Donald Trump
23.5K24 -
Lauren Chen
2 hours agoFeminists PUSH IMMIGRATION, Which HURTS Women
9.67K11 -
1:58:21
Revenge of the Cis
4 hours agoEpisode 1371: Babysitter's Club
21.6K7 -
1:04:18
Tate Speech by Andrew Tate
7 hours agoEMERGENCY MEETING EPISODE 67 - INFRINGEMENT
199K459 -
1:32:49
The Quartering
7 hours agoKamala Shills PANIC, CNN Interview Predictions, Rings Of Power BOMBS, Dollar Tree Collapses
68.9K43 -
1:11:00
Russell Brand
8 hours ago“HE WASN’T ACTING ALONE!” - Dan Bongino DESTROYS SECRET SERVICE At Trump J13 Hearing - SF 441
192K419