Why am I so tired all the time? Avoid These 6 Energy Vampires

Why am I so tired all the time? Avoid These 6 Energy Vampires As we age, we lose mitochondria, the energy-producing engines in cells. And because of that, we produce less adenosine triphosphate (ATP).
ATP is the molecule that supplies energy to cells throughout our bodies. Other causes of fatigue, such as medication side effects or chronic illnesses like depression or heart disease, can make you feel tired or sluggish. But age- and illness-related factors aren't the only things sapping your energy. Life habits also influence fatigue.
So make sure you avoid these 6 energy-sucking vampires:
- Lack of sleep
- Inactivity
- Too much stress
- Poor diet
- Poor choice of fluids
- Social isolation Doctor

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