Keto Chicken Florentine ,EASY and HEALTHY recipe for you next kito diet.
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Click here to get 21 kito recipes free ebook
https://tinyurl.com/47apzzws
-
0:50
Delicious Keto Diet Meals and Treats Just for You!
2 years agoKeto Chicken Florentine Recipe
20 -
0:58
Food
3 years agoKeto Recipe - Chicken Florentine
65 -
0:50
Ketogenic Living Guide
8 months agoKeto Chicken Florentine | Creamy and Delicious Low-Carb Recipe
13 -
0:50
AlexHale123
1 year agoKETO Chicken Florentine
1 -
0:50
HEALTHY SPACE FOR LIFE
10 months agoKeto Chicken Florentine
9 -
0:30
Keto Friendly Foods
1 year agoKeto Style Chicken Florentine
7 -
0:50
Nourish Your Body
1 year agoKeto Recipe (Chicken Florentine) FAST & EASY | FREE RECIPE BOOK
7 -
0:57
Keto Friendly Foods
1 year agoLow Carb Chicken Florentine With Recipe
3 -
0:51
jazer94
1 year agoKeto chicken recipe!!
29 -
0:30
Learn How to Lose Weight With Keto
3 years agoketo diet recipe
74