Cable Abduction - How to Do an Outer Thigh Cable Exercise - Tutorial for Women

In this video tutorial, Laila demonstrates her version of an abduction exercise using a cable and platform. She provides tips on controlling the movement, avoiding excessive height, and not relying on the body to assist in the lift. The exercise involves squeezing and tapping the leg in the "Charlie Chaplin feet" position for higher repetitions. The instructor also mentions a standing variation that can give you a lifting sensation. This video is perfect for women looking to tone their outer thighs and improve their cable exercises.

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.