Cable Abduction - How to Do an Outer Thigh Cable Exercise - Tutorial for Women
In this video tutorial, Laila demonstrates her version of an abduction exercise using a cable and platform. She provides tips on controlling the movement, avoiding excessive height, and not relying on the body to assist in the lift. The exercise involves squeezing and tapping the leg in the "Charlie Chaplin feet" position for higher repetitions. The instructor also mentions a standing variation that can give you a lifting sensation. This video is perfect for women looking to tone their outer thighs and improve their cable exercises.
Visit my website https://www.inshapeme.com
Instagram: https://www.instagram.com/inshapeladiesfitnessclub/
Facebook: https://www.instagram.com/lailalallas/
Facebook: https://www.facebook.com/inshapeladiesfitnessclub
Youtube Channel: @Inshapeme
Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.
The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.
-
1:08
Welcome to Laila's YouTube channel!
1 year agoCable Sumo Squat: A Women's Guide to Perfecting the Exercise
7 -
1:23
Welcome to Laila's YouTube channel!
1 year agoStrengthen and Sculpt Your Lower Body with Cable Lunges: A Comprehensive Guide for Women
6 -
1:50
FitItFitness
5 months agoBeginner Cable Machine Exercises
10 -
0:19
cheloufitt
1 year agocable chest exercise
10 -
0:18
cheloufitt
1 year agochest cable exerice
2 -
1:24
AdrianaFitnAll
2 years agoLeg Adduction with Bands/Cable
-
15:13
Gold Card Fitness
1 year agoINNER AND OUTER THIGH WORKOUTS WITH INSTRUCTOR EDI
33 -
0:17
Shredded Dad's Garage Gym
1 year agoOmniStrap + Ancore Trainer Cable Shoulder Workout
46 -
0:16
GymWorkoutTV
2 months agoEffective Cable Chest Workout for Beginners #chestworkout
14 -
3:20
MarioMedinaFitness
1 year agoHow to do Cable Belt Squats
12