Experiencing Emotional Meat and Potatoes

Let us think about the experience of emotions. A great article found here ( https://www.berkeleywellbeing.com/emotion.html) gives a great introduction to understanding what emotions are theories related to them. Lets have a superficial conversation on emotions and how they play a part in the modern human experience. Enjoy this 17 minute episode and gain some insight on how to be more present in experiences.

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