Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema

This month’s Q & A is one of the favorite episodes of Dr. Jockers. Tara Peterson, one of the highly skilled functional nutrition coaches of the Dr. Jockers long-distance coaching team, shares featured questions from the different social media platforms that require attention from a functional nutrition standpoint. If you’re concerned about building muscle, aging well, what lifestyle changes to make, and the best diet to follow to achieve a healthier version of you, tune in to this Q & A episode.

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes. All in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

In This Episode:

00:00 - In this episode, Dr. Jockers discusses your questions on Protein, Weight Loss Strategies, Menopause, and Edema with Tara Peterson.

07:56 - Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women.

18:11 - These are the most important macros to focus on for healthier aging and lesser risk of autoimmunity and chronic inflammation…

26:39 - Buffer cellular aging with these tips and build muscle without sacrificing healthy aging…

38:42 - Things you never knew about eggs and the number of benefits they can do for your health.

41:16 - These are the people who should and should not consume eggs.

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto