Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP

We've been accustomed to thinking that women should be all feminine, dainty, and physically on the weaker side than men. Today, Dr. Jockers is joined by Tonya Fines, a performance-focused professional in the health and wellness industry and an expert in women's health and fitness.

She's working to revolutionize the definition of "sexy" in women and emphasizes the importance of building strength and resistance when it comes to achieving optimum health. She clues women in on the relevance of building healthy habits that can sustain their bodies to age gracefully without looking old. You Can Find Tonya and Critical Bench Here: https://www.youtube.com/user/Criticalbench

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Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto