Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole

It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the four-week strategy he developed around mindful intermittent fasting.

Find out how these strategies can help optimize your health, speed up your healing process, and help you achieve metabolic flexibility while you gain a better understanding of yourself and what you need.

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health - https://amzn.to/3e9ThQe

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Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto